Fighting fit momma came about while I was pregnant with my youngest son. I had been competing around the world on the Irish Kickboxing Team and I felt like didn’t quite fit in after my kids were born. I have been trained by men my entire sporting life and suddenly I found myself alone. I had been told by my coaches - Keep doing what you’ve always done and you are not the norm you’re fitter than most .. you’ll bounce back faster.

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But heres the thing...

EveryONE is different and EveryBODY is different and no matter how fit you are your body goes through a huge change during pregnancy and delivery and its time we honoured that with proper care and attention.

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​I exercised through both my pregnancies. After my sons were born I went back into exercise that I was familiar with because I was led to believe that “fit people like me” "bounce back". I'm here to help you not make the same mistakes I made. Your body doesn't bounce back. It takes time to recover and rehab and adjust to the whole experience of not just pregnancy and postpartum but also motherhood. What I try to tell people now is mindset is the biggest shift you will have to make during this chapter in your Life. I was mindful of my training during pregnancy but after my son was born I had no one explain to me or help me understand how my body changed during and what considerations I needed to make in my journey back to fighting fit. I’m still on that journey since my second son was born but along the way I became the coach I needed. Somehow the magic 6 week check became the “ure good to go” .. I was told at my first 6 week check that I had made a miraculous recovery.