I am extremely passionate about helping women make informed decisions about their exercise choices. I have trained with some of the best in the industry so that my learning is kept current and supports evidence based practice. I have sought out some specialised pregnancy & Postpartum courses to add to my base certifications

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L4 Personal Trainer NTC Ireland

L3 Fitness Instructor NTC Ireland

Strength & Conditioning NTC Ireland

Boxercise & Kickboxercise Instructor

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Pre & Postnatal fitness NTC Ireland

Pregnancy & Postpartum Athleticism Coach (Brianna Battles)

CPPC Pregnancy & Postnatal Coach (Girls Gone Strong)

The Female Athlete - Ready for Impact (Julie Wiebe)

The Piston Strategy (Julie Wiebe)

The Female Athlete - Antony Lo Physio Detective 

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