I'm Orla, a retired international competitive kickboxer.  Having spent 9 years on the Irish national kickboxing team in both Light Contact & Full Contact, I have always had a passion for sport and exercise & keeping fit. I retired from competing to start a family and even though the idea of fighting fit momma came about after my first son was born, it was when my second son was born that I developed a real passion for helping women understand the whats and whys when returning to exercise postpartum. With all the conflicting information online I wanted to create something that helped women find the information they need from a reputable source. This is something I was missing when trying to navigate my way back to fighting fit. I believe information is key in helping women return to their version of fighting fit so my classes are more than just movement, they are jam packed full of all the information I wish I had access to during my return to fitness postpartum.