Membership

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Virtual mommas subscription €45

Auto renews every 4 weeks. 

• Best value

• Unlimited access to classes

• Suitable for all women including pregnancy & not just moms

• Once you are over 4 months postpartum and ready for progression ( if not check out my postpartum fundamentals first)

• Access to the Remote Mommas app for a library of pre recorded sessions 

• Free discovery call at any stage you need some guidance on how you are moving. If you are feeling sore or experiencing any symptoms such as leaking, heaviness etc this calls can really help dial in what you need.

• Saturday Class brief If you can’t make the class

• Access to Private members only Facebook group

• A handy option if you are all in and want to provide recommendations, changes to cater for your needs. Opt out at any time

• App access with playbacks and other coaching videos

• NEW for subscribers - Trial different times classes free of charge including Mobility Monday which Starts February 1st. What I’d like to do here is trial a few different times / class styles with you all to get more out of the subscription eg10 min movement snacks to get you through your work day maybe? Open to suggestions.

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Packages 

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Virtual mommas - €45

4 week package expires after 4 weeks

 

• Once you are over 4 months postpartum and ready for progression ( f not check out my postpartum fundamentals first)

• Suitable for all women not just moms including pregnancy

• Access to the Remote Mommas app for a library of pre recorded sessions 

• Free discovery call at any stage you need some guidance on how you are moving. If you are feeling sore or experiencing any symptoms such as leaking, heaviness etc this calls can really help dial in what you need.

• Access to Private members only Facebook group

• Limited to 12 sessions per 4 week block

• A handy option if you prefer to pay in monthly blocks (requires manual payment to opt back in)

• Playbacks available

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Saturday only Class pass €35 - 4 classes - expires after 5 weeks 

• If you only want to come on Saturdays you have the option to book a stand alone class or a pack of 4 classes. 

• I’ve buffered this with a week just incase something comes up last minute (pesky kids!)

• This is useful for anyone who is on a remote coaching program but wants a bit of a community based workout once a week or if you are happy doing your own thing and just want to be part of the Saturday Crew

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Postpartum Fundamentals - €55

4 week block for new moms just returning to exercise 

2 classes 1 mobility class & 1 strength class

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PAYG single class option

• New to the program and wish to try out a class?

• Choose from Mon 30 or Wed 45 min or Sat 1 hour options

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Click the button below to register your interest and I will be in touch. (Registering does not cost money)

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